IGNITE 200124

24
Jan

IGNITE 200124

Crescent City Crossfit – Ignite

Strength

Hang Clean (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 Med Ball Clean

10 Med Ball Burpees

10 Med Ball Lunge

10 Med Ball Russian Twist

10 Cal Any Machine

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

45s Side Planks (L/R)

-rest 2mins-

3 Min Plank