IGNITE 200117

17
Jan

IGNITE 200117

Crescent City Crossfit – Ignite

Strength

Deadlift (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds of the Following:

AMRAP 5 Minutes:

2 Bar Facing Burpees

4 Wallballs

6 Deadlifts

.

-1 Minute Rest-

.

AMRAP 5 Minutes

200 ft. Run

10 Reverse Lunges

5 Sit Ups

.

-1 Minutes Rest-
*Each AMRAP will be done TWICE!!!*