IGNITE 200110

10
Jan

IGNITE 200110

Crescent City Crossfit – Ignite

Weightlifting

Strict Press (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins:

500m Row

12 Toes To bar

.

Every 100m= 1rep