IGNITE 200109

9
Jan

IGNITE 200109

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

3 Rounds for Time:

30 Goblet Squats

30 KB Swings

800m Run

CORE

Metcon (No Measure)

2 Rounds:

10 Hollowrock

10 Superman

1 Minute Plank