IGNITE 200107

7
Jan

IGNITE 200107

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

Partner Workout

One partner works while other partner dead hangs from the rig.

-Run 400m Together-

10 Burpees

20 Push Ups

30 Lunges

40 Sit Ups

50 Squats

60 Double Unders (120 Singles)

50 Squats

40 Sit Ups

30 Lunges

20 Push Ups

10 Burpees

-Run 400m Together-

CORE

Core IV (Time)

3 Rounds for Time:

30 Shoulder Touches

30 Knee Raises

30 Russian Twist