IGNITE 200103

3
Jan

IGNITE 200103

Crescent City Crossfit – Ignite

Weightlifting

Back Squat (10-8-6-4-2)

Metcon

Metcon (5 Rounds for time)

5 Rounds each for Time:

250m Row

15 Unbroken Goblet Squats (53#/35#)

200m Run

-rest 2mins-

*5 burpee penalty if you break.