IGNITE 200102

3
Mar

IGNITE 200102

Crescent City Crossfit – Ignite

Strict Press (5×5 + Max rep set)

FIRST: 5 sets of 5 reps building to a moderate weight

THEN: Complete 1 set of MAX reps at the weight you have built to.

Metcon (AMRAP – Rounds)

EMOM x 21 minutes

MINUTE 1: 5 burpee box jump overs

MINUTE 2: 10/8 calorie ski

MINUTE 3: 10/8 calorie bike
** SCORE IS ABILITY TO FINISH

EACH ROUND OF WORK… so, if you are able to finish every minute’s required work your score = 20***