IGNITE 221122

22
Nov

IGNITE 221122

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

Partner WOD

2 Rounds for Time:

500m Row

40 Devils Press

60 Wallballs

30 Hanging Knee Raises/Straight Leg Raises

1 Partner Works and 1 Partner Rest

Accessory

Metcon (Time)

With your Partner:

For Time:

100/80 Bike Calories