IGNITE 221121

21
Nov

IGNITE 221121

Crescent City Crossfit – Ignite


Metcon

*25min TIME CAP*

Metcon (Time)

Annie on the RUN!!

For time:

400m Run

100 Single Unders

50 Sit-ups

400m Run

80 Single Unders

40 Sit-ups

400m Run

60 Single Unders

30 Sit-ups

400m Run

40 Single Unders

20 Sit-ups

400m Run

20 Single Unders

10 Sit-ups

Accessory

DB Row (4×8)

*8 Reps Each Arm*

**Ascend in Weight Every Set**