IGNITE 191206

18
Nov

IGNITE 191206

Crescent City Crossfit – Ignite

Strength

Deadlift (10-8-6-4-2)

Metcon

Metcon (No Measure)

20min EMOM:

Min1 — 15-18 Slamballs

Min2 — 10-12 Deadlifts

Min3 — 8-12 Burpees

Min4 — Rest