IGNITE 191202

29
Nov

IGNITE 191202

Crescent City Crossfit – Ignite


Metcon

Cindy On The Run (AMRAP – Rounds and Reps)

AMRAP 20min:

5 Pull-Ups

10 Push-Ups

15 Air Squats

400m Run

CORE

Metcon (Time)

4 Rounds for Time:

100ft Waiter Walk

25 Weighted Sit-Ups