IGNITE 191126

Crescent City Crossfit – Ignite

Metcon (Time)

3 Rounds For Time:

25 Plate Overhead Lunges

25 Sit-Ups

25 DB Push Press

25 Burpees

Suggested Weights:

15#,20#,25#,30#

Accessory

Metcon (Weight)

Complete 4 sets of the Following:

Max Chin Over Bar Hold

10 Single Leg Split Squats (each side)