24
Nov
IGNITE 191126
Crescent City Crossfit – Ignite
Metcon (Time)
3 Rounds For Time:
25 Plate Overhead Lunges
25 Sit-Ups
25 DB Push Press
25 Burpees
Suggested Weights:
15#,20#,25#,30#
Accessory
Metcon (Weight)
Complete 4 sets of the Following:
Max Chin Over Bar Hold
10 Single Leg Split Squats (each side)