IGNITE 191125

23
Nov

IGNITE 191125

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

Buy In:

400m Run w/Med Ball

Then 5 Rounds of:

20 Push-ups

15 KB Swings (53/35)

10 Box Jump Overs (24/20)

Buy Out:

400m Run w/Med Ball