23 Nov /0 Comments/WOD IGNITE 191125 Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: Buy In: 400m Run w/Med Ball Then 5 Rounds of: 20 Push-ups 15 KB Swings (53/35) 10 Box Jump Overs (24/20) Buy Out: 400m Run w/Med Ball