IGNITE 110722

7
Nov

IGNITE 110722

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

Buy In:

400m Run w/Med Ball

Then 5 Rounds of:

10 Push-ups

10 KB Swings

10 Box Jump Overs

Buy Out:

400m Run w/Med Ball
*25min TIME CAP*

Accessory

Farmer’s Carry (3 Sets of 200FT Farmer’s Carry )