IGNITE 110322

3
Nov

IGNITE 110322

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

100 Single Unders

30 Sit-ups

50 Cals Any Machine

30 Push-ups

50 Cals Any Machine

30 Ring Rows

50 Cals on Any Machine

100 Single Unders
*30min TIME CAP*