IGNITE 191121

Crescent City Crossfit – Ignite

Metcon

Up and Under (Time)

For Time:

150 Single Unders

30 Lunges

400m Run

30 Lunges

150 Single Unders

30 Lunges

400m Run

Strength

Back Rack Lunge (6-6-6-6)

Moderately heavy weight

*keep knee off floor*

Use Dumbbells if Needed