19
Nov
IGNITE 191121
Crescent City Crossfit – Ignite
Metcon
Up and Under (Time)
For Time:
150 Single Unders
30 Lunges
400m Run
30 Lunges
150 Single Unders
30 Lunges
400m Run
Strength
Back Rack Lunge (6-6-6-6)
Moderately heavy weight
*keep knee off floor*
Use Dumbbells if Needed