IGNITE 201118

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

AMRAP 7 Minutes

30 Weighted Step Ups

30 Plate Ground to Overhead (35#/25#)

Max Cal Row

–Rest 2 Minutes–

AMRAP 5 Minutes

20 Weighted Step Ups

20 Plate Ground to Overhead (35#/25#)

Max Cal Row

–Rest 1 Minutes–

AMRAP 3 Minutes

10 Weighted Step Ups

10 Plate Ground to Overhead (35#/25#),
,

Accessory

Metcon (No Measure)

Plank Holds:

3x 45s Holds

Hollow Holds:

3x 45s Holds