18
Nov
IGNITE 201118
Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
AMRAP 7 Minutes
30 Weighted Step Ups
30 Plate Ground to Overhead (35#/25#)
Max Cal Row
–Rest 2 Minutes–
AMRAP 5 Minutes
20 Weighted Step Ups
20 Plate Ground to Overhead (35#/25#)
Max Cal Row
–Rest 1 Minutes–
AMRAP 3 Minutes
10 Weighted Step Ups
10 Plate Ground to Overhead (35#/25#),
,
Accessory
Metcon (No Measure)
Plank Holds:
3x 45s Holds
Hollow Holds:
3x 45s Holds