IGNITE 110222

2
Nov

IGNITE 110222

Crescent City Crossfit – Ignite

Strength

KB Deadlift (4×10)

*Ascend in Weight Every Set*

Metcon

Metcon (3 Rounds for reps)

7min Amrap

20 Burpees

30 Kettlebell Swings

Max Cal Bike

–Rest 3 Min–

5min Amrap

15 Burpees

20 Kettlebell Swings

Max Cal Bike

–Rest 2 Min–

3min Amrap

10 Burpees

10 Kettlebell Swings

Max Cal Bike