17
Nov
IGNITE 191120
Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
7min Amrap
30 Burpees
30 G2O w/Plate (35/25)
Max Cal Row
–Rest 2 Min–
5min Amrap
20 Burpees
20 G2O w/Plate (35/25)
Max Cal Row
–Rest 1 Min–
3min Amrap
10 Burpees
10 G2O w/Plate (35/25)
Max Cal Row
Accessory
Metcon (No Measure)
10MIN EMOM:
Min 1: 15 Sit-Ups
Min 2: 30sec Plank Hold