IGNITE 191120

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

7min Amrap

30 Burpees

30 G2O w/Plate (35/25)

Max Cal Row

–Rest 2 Min–

5min Amrap

20 Burpees

20 G2O w/Plate (35/25)

Max Cal Row

–Rest 1 Min–

3min Amrap

10 Burpees

10 G2O w/Plate (35/25)

Max Cal Row

Accessory

Metcon (No Measure)

10MIN EMOM:

Min 1: 15 Sit-Ups

Min 2: 30sec Plank Hold