IGNITE 191113

10
Nov

IGNITE 191113

Crescent City Crossfit – Ignite


“Failure defeats losers, failure inspires winners.” – Robert T. Kiyosaki

Metcon

Metcon (No Measure)

6min EMOM:

Min 1: 30 Singles

Min 2: 15 Jump Squats

Metcon (3 Rounds for reps)

7min AMRAP:

30 Pull Up

30 Box Jump

30 Calorie Row

-rest 3 mins-

5min AMRAP:

20 Pull Ups

20 Box Jumps

20 Calorie Row

-rest 2mins-

3min AMRAP:

10 Pull Ups

10 Box Jumps

10 Calorie Row