6
Nov
IGNITE 191108
Crescent City Crossfit – Ignite
Strength
Barbell Step Ups (8-8-8-8)
Choose a height that will keep knee at 90 degrees when completing each rep
Sub for Dumbbells.
(8 reps each leg)
Metcon
Metcon (4 Rounds for time)
4 Rounds each for Time:
12 Dumbbell Jump Squats
15 Slam Ball
400m Run
–2 min Rest–
.
.
Modify distance if needed.