IGNITE 191106

Crescent City Crossfit – Ignite

Metcon

Metcon (2 Rounds for reps)

AMRAP 8 Minutes:

10/8 Calorie Ski

15 Wallballs

7 Burpees

— Rest 3 minutes–

AMRAP 8 Minutes:

10/8 Calorie Bike

15 DB Front Squats

7 Burpees
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Suggested weight*

20#, 25#, 30#, 35#

Accessory

Metcon (Weight)

Complete 4 sets of the following:

10 Romanian Deadlifts

12 Dumbbell Shoulder to Overhead