5
Apr
IGNITE 191106
Crescent City Crossfit – Ignite
Metcon
Metcon (2 Rounds for reps)
AMRAP 8 Minutes:
10/8 Calorie Ski
15 Wallballs
7 Burpees
— Rest 3 minutes–
AMRAP 8 Minutes:
10/8 Calorie Bike
15 DB Front Squats
7 Burpees
.
.
Suggested weight*
20#, 25#, 30#, 35#
Accessory
Metcon (Weight)
Complete 4 sets of the following:
10 Romanian Deadlifts
12 Dumbbell Shoulder to Overhead