IGNITE 191105

3
Nov

IGNITE 191105

Crescent City Crossfit – Ignite

Metcon (4 Rounds for reps)

Tabata on Fire

8 Rounds of each movement at 30s on 15s off:

Single Unders

Dumbbell Snatches (50/35)

Mountain Climbers

Air Squats

–1min rest between each movement —

**Complete 8 Rounds of 1 movement before moving to the next**

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