IGNITE 102022

20
Oct

IGNITE 102022

Crescent City Crossfit – Ignite


Metcon

Metcon (3 Rounds for reps)

3 x 6min AMRAP:

350/250m Row

15 Deadlifts (Bar or KB)

15 Sit-Ups

–Rest 3min–
*Score is REPS for EACH 6min AMRAP*

Accessory

Metcon (No Measure)

4 Rounds:

10 Barbell Good Mornings

60sec Front Plank