IGNITE 191030

30
Oct

IGNITE 191030

Crescent City Crossfit – Ignite

Strength

Pull-ups (3 x 10)

**STRICT**

Push-ups (3 X 10)

NO SNAKES

Metcon

Metcon (Calories)

Let’s SPRINT!!

Ski

5 Rounds

:40 sec on

:20 sec off

— 1 Minute Rest —

Assault or C2

5 Rounds

:40 sec on

:20 sec off

Score is total calories

Rest

2 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

100ft Sprint

7 Man Makers