IGNITE 101722

17
Oct

IGNITE 101722

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

800m Run

100 Russian Twists w/Plate

75 Single Unders

50 Wallballs

25 Calories on ANY Machine

800m Run

CORE

Metcon (No Measure)

3 Rounds For Quality:

20 Sit-Ups

30sec Front Plank Hold

20 Sit-Ups

30sec Hollow Hold