IGNITE 100622

6
Oct

IGNITE 100622

Crescent City Crossfit – Ignite

5min Rest between AMRAPs

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

400m Bike/.3 Assault Bike

20 Alternating DB Snatch

10 No Push-Up Burpees

Metcon (No Measure)

4 Rounds:

250m Ski

15 Seated Barbell Press

-Rest 1min In Between Rounds-