IGNITE 100522

5
Oct

IGNITE 100522

Crescent City Crossfit – Ignite

Strength

DB Bench Press (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

5x3min AMRAP:

10 Air Squats

10 SA DB Push Press

10 Calorie Row

–Rest 1:30–

*Pick Up Where You Left Off*