16
Dec
IGNITE 201216
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Minutes:
500m Row
12 Wallballs
5 Devils Press
12 Knee RIses
*500m = 5 reps*
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SUGGESTED WEIGHT:
#15, #20, #25, #30
Strength
Back Squat (10-10-10)
Use dumbbells or barbell
*heavier than last week*