IGNITE 122921

29
Dec

IGNITE 122921

Crescent City Crossfit – Ignite


Strength

Squat Therapy (3 x 5)

Metcon

Metcon (Time)

For Time:

25 Cals Assault Bike

50 DB Front Squats

40 DB Push Press

30 Hanging Knee Tucks

40 DB Push Press

50 DB Front Squats

25 Cals Assault Bike

CORE

Metcon (No Measure)

3 Rounds

20 Situps

20 Russian Twist

20 Flutter Kicks