IGNITE 122821

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

Partner Workout

For Time:

Row 1000m alternating every 250m

Then 2 rounds:

20 Burpees

40 Wallballs

60 DB Snatches

80 Box Jumps

100 Sit Ups

Then 1000m row alternating every 250m

One partner works while the other rests.

Choose how to break up reps