IGNITE 1223021

30
Dec

IGNITE 1223021

Crescent City Crossfit – Ignite


Strength

Metcon (Weight)

3 x 10 DB Thruster (HEAVY)

Metcon

Metcon (Time)

3 Rounds For Time:

12 Cal Row

15 Slamballs

12 Devils Press

CORE

Metcon (No Measure)

3 Rounds:

10 Up and Down Planks

10 Leg Lifts over DB

10 V-Ups