IGNITE 102722

27
Oct

IGNITE 102722

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

15 Cal Assault Bike

15 KB Swings

15 Sit-ups

CORE

Metcon (No Measure)

3 Rounds NOT for Time:

100m Farmer Carry

10L/10R Single Leg Deadlift