IGNITE 102622

26
Oct

IGNITE 102622

Crescent City Crossfit – Ignite


“Failure defeats losers, failure inspires winners.” – Robert T. Kiyosaki

Strength

Bent Over Row (5×8)

*Ascend in Weight Every Set*

Metcon

Metcon (3 Rounds for reps)

7min AMRAP:

30 Slamballs

30 Walking Lunges

Max Calorie Row

-Rest 3 Minutes-

5min AMRAP:

20 Slamballs

20 Walking Lunges

Max Calorie Row

-Rest 2 Minutes-

3min AMRAP:

10 Slamballs

10 Walking Lunges

Max Calorie Row