IGNITE 102422

24
Oct

IGNITE 102422

Crescent City Crossfit – Ignite


Metcon

21 Guns (AMRAP – Rounds and Reps)

21 Minute AMRAP

400M Run

21 Push-ups

21 Box Jumps

15 Burpees

9 Pull-Ups
*Scale 400m Run to 800m C2 OR 500m Row*

*Scale Push-Ups as Needed, Scale Box Jumps to Step Ups, Scale Pull-Ups to Ring Rows*