IGNITE 092622

26
Sep

IGNITE 092622

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

2 Rounds For Time:

50 Air Squats

40 Sit-ups w/Plate

30 Push-ups

20 Pull-ups

10 Calorie Assault Bike
*20min TIME CAP*

Accessory

Metcon (No Measure)

8min AMRAP:

10 Barbell Bent Over Rows

30sec Front Plank Hold

10 Barbell Strict Press

30sec Front Plank Hold