IGNITE 090722

7
Sep

IGNITE 090722

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16mins:

100m Run

10 Step-Ups

10 Sit-Ups

10 Cal Ski/Row

Accessory

Metcon (No Measure)

10min EMOM:

Min1 — 30-40sec Wall Sit

Min2 — 20-30sec Hollow Hold