IGNITE 090622

6
Sep

IGNITE 090622

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

3x5min AMRAPs:

10 Pull-Ups

15 Goblet Squats

20 Overhead Walking Lunges w/Plate

–Rest 3min in Between–
*Pick Up Where You Left Off!!*

CORE

Metcon (No Measure)

2 Rounds:

30 Flutter Kicks w/Plate

30 Russian Twists

1min Front Plank Hold