IGNITE 080922

9
Aug

IGNITE 080922

Crescent City Crossfit – Ignite


“We must appreciate and never underestimate our own inner power.” – Noah Galloway

Metcon

Metcon (Weight)

Alternating EMOM 18min:

1st Min: 10-12 DB Step Ups

2nd Min: 12-15 DB Reverse Lunges

Accessory

Metcon (AMRAP – Reps)

9min AMRAP:

100FT Uneven KB Carry (50FT Then Switch)

10L/10R Single Arm KB Swing