IGNITE 080422

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

14min AMRAP:

15 KB Deadlifts

12/10 Calories Row/Ski

9 Slamballs

Accessory

Metcon (No Measure)

10min EMOM:

Min1 — 30-40sec Wall Sit

Min2 — 30-45sec Plank Hold
*Either Can Be Performed With Weight*