IGNITE 072122

21
Jul

IGNITE 072122

Crescent City Crossfit – Ignite


Strength

Strict Press (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP In Teams of 2:

40 DB or Barbell Push Press

50 Weighted Lunges

40 Sit-Ups
*One Work One Rest*