IGNITE 072022

20
Jul

IGNITE 072022

Crescent City Crossfit – Ignite


Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
*30min TIME CAP*

**400m Run = 800m C2 or 500m Row**