IGNITE 071922

19
Jul

IGNITE 071922

Crescent City Crossfit – Ignite


Strength

Dumbbell Curl to Press (4×8)

DB Row (4×8)

Endurance

Metcon (3 Rounds for reps)

4min AMRAP:

400m Run

Max TTB/Hanging Straight Leg Raises/Hanging Knee Raises

–Rest 2 Minute–

4min AMRAP:

500m Ski

Max Kettlebell Swings

–Rest 2 Minute–

4min AMRAP:

1000m C2 Bike

Max Box Step Ups
*Score is MAX Reps ONLY*

CORE

Metcon (No Measure)

2 Rounds

20 Plank Reach Outs (1:1)

20 Ab Bikes

20 Russian Twists