IGNITE 071822

Crescent City Crossfit – Ignite

“To live a creative life, we must lose our fear of being wrong.” –Anonymous

Metcon

Metcon (Weight)

20min EMOM

1st: 8-12 Alt DB Snatches

2nd: 10/8 Calorie Row

3rd: 8-12 Goblet Squats

4th: 10/8 Cal Assault Bike or 12/10 Cal C2 Bike

CORE

Core

3 Rounds for Time:

40 Flutter Kicks (Holding Plate)

45s Side Planks (L/R)