IGNITE 062122

Crescent City Crossfit – Ignite

Endurance

Metcon (AMRAP – Reps)

8 Rounds:

30 seconds work: 30 seconds rest

Max Cal Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes WITH a PARTNER:

5 Burpees

10 KB Swings

15 Air Squats
*If Going Solo Keep Reps the Same*

CORE

Metcon (No Measure)

ALT EMOM for 10 Minutes

1 — 20 Sit Ups

2 — 30sec Barbell Overhead Hold