21
Jun
IGNITE 062122
Crescent City Crossfit – Ignite
Endurance
Metcon (AMRAP – Reps)
8 Rounds:
30 seconds work: 30 seconds rest
Max Cal Row
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Minutes WITH a PARTNER:
5 Burpees
10 KB Swings
15 Air Squats
*If Going Solo Keep Reps the Same*
CORE
Metcon (No Measure)
ALT EMOM for 10 Minutes
1 — 20 Sit Ups
2 — 30sec Barbell Overhead Hold