IGNITE 062022

Crescent City Crossfit – Ignite

Strength

Dumbbell Thruster (4×6)

*Build to a Heavy*

Metcon

Metcon (Time)

8 Rounds:

10 DB Thrusters

15 Pull-Ups or Ring Rows

200m Run

CORE

Metcon (No Measure)

3 Rounds for Time:

40 Flutter Kicks

10 Leg Lift Over DB