20
Jun
IGNITE 062022
Crescent City Crossfit – Ignite
Strength
Dumbbell Thruster (4×6)
*Build to a Heavy*
Metcon
Metcon (Time)
8 Rounds:
10 DB Thrusters
15 Pull-Ups or Ring Rows
200m Run
CORE
Metcon (No Measure)
3 Rounds for Time:
40 Flutter Kicks
10 Leg Lift Over DB