IGNITE 052422

24
May

IGNITE 052422

Crescent City Crossfit – Ignite

Metcon


Metcon

Metcon (3 Rounds for reps)

6min AMRAP:

10 Slamballs

10 Calorie Row

–Rest 2min–

6min AMRAP:

10 Slamballs

10 Calorie Bike

–Rest 2min–

6min AMRAP:

10 Slamballs

10 Calorie Ski