IGNITE 050422

4
May

IGNITE 050422

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

For Time:

100m KB Farmers Carry

6 Burpees

6 Wallballs

200m KB Farmers Carry

12 Burpees

12 Wallballs

400m KB Farmers Carry

24 Burpees

24 Wallballs

600m KB Farmers Carry

30 Burpees

30 Wallballs