IGNITE 040522

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

15 Goblet Squats

10/8 Calorie Bike

15 KB Swings

10/8 Calories Bike

CORE

Core II (Time)

3 Rounds for Time:

30 Mountain Climbers

30 Scissors

30 Ab Bikes