IGNITE 031522

15
Mar

IGNITE 031522

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

In Teams of 2 For Time:

40 Burpees

50 Sit-ups

200 OH Walking Lunges (45#/25# Plate)

50 Sit-ups

200 Calories on Any Machine

50 Sit-ups

200 KB Swings (53#/35#)

50 Sit-ups

40 Burpees

**Scale Weight as Needed!!!!**
*Partners May Split Up Reps However They Choose!*

CORE

Metcon (No Measure)

3 Rounds NOT For Time:

20 SLOW Mountain Climbers

10 Plank KB Drags (5L/5R)